Rest day....

Well, it is Monday, and that tends to be my rest day because I have work and a night class (i.e. the day is pretty much filled up b/c I'm not much of a morning person). Today I actually fell pretty good. Saturday I went for a 30 mile bike ride. I didn't go with the Stallions though-- too tired/lazy to get up that early. Then yesterday I rode the old mtn. bike over to a friend's and went for a 45 min. jog then rode back home. It was a pretty easy ride/run. I think I'm feeling good today because I took it easy this past weekend.

This coming weekend I'm looking forward to a 5k run on Sunday-- I'm planning on "racing" it or at least pushing myself to get some speedwork in.

Nutrition-- doing okay here. Maintaining my weight. I would really like to trim up a little more though-- the lighter the faster (at least on the run). I'm working on cutting out some calories from my daily caloric intake. Thanks to fitday.com for giving me stellar visuals.

New sweet Web sites that I've tried out recently:
Google Calendar:
https://www.google.com/accounts/ServiceLogin?service=cl&passive=true&nui=1&continue=http%3A%2F%2Fwww.google.com%2Fcalendar

and a cool site to track mileage:
https://www.google.com/accounts/ServiceLogin?service=cl&passive=true&nui=1&continue=http%3A%2F%2Fwww.google.com%2Fcalendar

Check 'em out!

That's all for now. Have to get some reading in...