Well, I know it has been FOREVER since I've posted and since Elizabeth and I have turned out a podcast. We are still alive and kickin', but just SUPER busy. We hope to have another show out in the near future.
In the meantime...
Here's my update: Since the tri on the 16th I have done a couple 5k races logging a 25:30 and 25:34, which I was proud of because that puts me at ~ and 8:12 pace. This is a huge improvement in my run pace in the past year.
I was supposed to do a tri on the 4th of July, but it got cancelled, so my next one will be on August 11th and a sprint distance. I'm also registered for an oly on August 26th, a HIM on Sept 23rd, and 10 miler and 20k road races thrown in the mix.
Lots more information to come....
Thursday, July 26, 2007
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