In this show Elizabeth and I talk about our upcoming Spoly plans, which is our version of a triathlon consisting of distances halfway between a sprint and oly. We are doing this self-supported triathlon on Sept. 9th at Joe Pool Lake in Grand Prairie, TX. If you're interested in joining us just send us an e-mail. We would also like anyone who can't join us in TX to do your own triathlons and send us race reports on how you did. Those race reports can either be sent to us via voicemail at our Gizmo # 920-482-4822 or by sending an e-mail to cara@intransitduo.com or elizabeth@intransitduo.com
This show also includes a swim session with Elizabeth, a bike rally review from me and lots of random thoughts from both of us. Enjoy!
You can download the show by going to our web site or by accessing it through iTunes.
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